An exercise with roots in the military, TRX® Suspension Training has become popular with professional and recreational athletes by using bodyweight to develop strength, core stability, flexibility and balance. TRX Suspension Training can be just as beneficial during the rehabilitation process and used as a tool for injury prevention. It allows strengthening and stability-building while unloading healing or irritated tissues, and teaches movement during recovery from injury to help you progress to that next level in your training.

Nicole is a certified TRX trainer, and is able to draw in the benefits of suspension training into physical therapy treatments and home exercise programming based on your specific needs or sport.